therapeutic approaches
Alongside the use of astrological techniques for self-discovery, I am trained in a number of evidence-based therapeutic approaches that provide a grounded and effective framework for personal growth and healing. These modalities allow me to tailor sessions to your unique needs, integrating psychological insight with deeper self-exploration. Whether you're seeking clarity on life transitions, emotional support, or a deeper understanding of your patterns and relationships, my approach combines practical tools with intuitive guidance to help you navigate your path with greater awareness and confidence.
EMDR
Alongside the use of astrological techniques for self-discovery, I am trained in a number of evidence-based therapeutic approaches that provide a grounded and effective framework for personal growth and healing. These modalities allow me to tailor sessions to your unique needs, integrating psychological insight with deeper self-exploration. Whether you're seeking clarity on life transitions, emotional support, or a deeper understanding of your patterns and relationships, my approach combines practical tools with intuitive guidance to help you navigate your path with greater awareness and confidence.
If you sometimes feel like you have a chorus of voices in our head pulling you in different directions, you're not alone. Internal family systems is founded on the idea that we are all made up of different parts that can either work harmoniously together or be polarized into chaos and discord. Throughout our lives, we collect experiences that force certain parts into seemingly maladaptive patterns that formed for the purpose of protection and survival. By learning to understand and befriend these parts, instead of fighting them, we can pull them out of the places they may have gotten stuck in the past so they can contribute to our bright and meaningful future.
Internal Family Systems-Based Parts Work
Have you ever noticed that no matter how much you think through a problem, sometimes you still feel stuck? That’s because emotions drive our decisions, behaviors, and relationships more than we realize. Emotion-Focused Therapy helps us tune into those emotions—not to get overwhelmed by them, but to understand what they’re trying to tell us. Instead of pushing feelings aside or endlessly analyzing them, EFT helps us work through them, so we can shift old emotional patterns, build deeper connections, and move forward with greater clarity and self-compassion.